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What are some practical tips for maintaining good mental and physical health while balancing a busy lifestyle? (2 comments)
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25 / F / US

What are some practical tips for maintaining good mental and physical health while balancing a busy lifestyle?

by milanas

24 / M / CA

Planning small breaks for mindfulness or stretching can also improve mental well-being and reduce stress.

by Rayini

23 / M / US

Aim for 7-8 hours of quality sleep every night. Good sleep helps with focus, mood, and overall health.

by jacobers

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